"The Theba Thing" is about stepping out of my comfort zone, meeting new people and trying the things that have been on my mind and heart.

I have watched Mixed Martial Arts for years now.  How did this happen?  Well, I was channel surfing one night and caught two men in this cage-like thing - called The Octagon - not just boxing; but kicking, wrestling and engaged in all of these other creative and amazing maneuvers.  I’m sure my interest to stop on this channel also had something to do with these incredibly-built, bare-chested men. I’m not going to lie.  
 


Nevertheless, I was amazed by the sport itself, because it’s so action packed. You couldn't count anyone out.  A guy could be taller or smaller; have major muscles or look like he’s never lifted a barbell. You just never knew who was going to win with a punch, a submission, a kick, or a leg-lock.

Yoga Specialty Certification with N.E.T.A.

Jacksonville Parks & Recreation and NETA, a non-profit fitness professional association, are co-sponsoring the following nationally-recognized workshop:

YOGA SPECIALTY CERTIFICATION

Saturday March 17, 2012 8:00 -5:00

Sunday March 18, 2012 8:00-3:00

Learn how to teach Yoga. This 2 day workshop covers 27 poses, standing, seated and balanced theory, breathing anatomy, therapeutic and resting poses, safety cues, modifications with props, formatting a class, alignment strategies and meditation.

Event location: Jacksonville Community Center